S05E20: Softening the Blow (Season Finale)

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In The Mind Of Valerie

Valerie-Pearl Oyo

124 episodes

4 days ago

Close your eyes, wear your ear plugs too as you're about to dive into the mind of Valerie. I hope you enjoy your stay😁. Just in case you get lost, follow me on Instagram: @nkese.o email: ekpenyongpearl@gmail.com

Self-Improvement

Education

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Self-Improvement

Education

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S05E20: Softening the Blow (Season Finale)

In The Mind Of Valerie

7 minutes 28 seconds

6 months ago

S05E20: Softening the Blow (Season Finale)

Have you ever been your own harshest critic?

In this episode, we'll explore the weight of self-punishment and the liberating power of self-compassion. Join me as we journey beyond guilt and shame, and discover the gentle art of treating ourselves with kindness.