In this episode, we open up about the seductive pull of nostalgia during midlife—the highlight reels, the “what ifs,” and the days we romanticize. Together, we unpack how looking back can quietly keep us stuck and how to honor the past without living in it. And we explore practical ways to stay grounded in the present and energized for what’s ahead. If you’ve ever found yourself saying, “Those were the days,” this one’s for you. Let’s reframe midlife as a beginning, not a rewind.

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