Midlife has a funny way of sneaking up on us. One day you’re celebrating how resilient, wise, and capable you’ve become, and the next you’re staring in the mirror wondering, Who is that with the frizz, wrinkles, and uneven skin?

In this episode of In the Middle, Josh and Sarah get real about the changes that come with aging: physically, emotionally, and culturally. From the pressures men and women face differently, to the quiet fear of becoming invisible, to the awkwardness that feels a lot like puberty all over again, we’re asking the questions most of us wrestle with but rarely voice:

- Where’s the line between self-care and denial?

- What are we really chasing when we fight aging?

- Can we learn to embrace the mirror without losing ourselves?

If you’re navigating the strange, beautiful, and sometimes disorienting middle years, this conversation is for you.

Plus, we unveil our surprise mentioned in the last episode!

For more resources, or ways to work together, visit inthemiddlecoaching.co.