This week, we're diving into a strange midlife phenomenon: picking up a hobby you never saw coming. Why do grown men suddenly get into bird watching, espresso science, or pickleball? Why do women rediscover their love of painting, piano, or gardening? It turns out, there’s real science behind it. From neurological shifts to psychological needs, this episode breaks down why so many of us pick up new hobbies in our 40s and 50s, and why that’s actually a good thing.

We talk about the mental health benefits, the craving for novelty, and how hobbies help you reconnect with parts of yourself that have been buried under work, parenting, or stress. We also laugh through some of our own hobby phases (some lasted weeks, some stuck) and share the weirder ones we’ve seen friends try.

If you're in midlife and wondering what’s next—or just need something fun that doesn’t involve a screen—this episode is for you.

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