In this episode, we take a nostalgic walk down memory lane, back to the 1980s: a time when kids roamed the neighborhood on bikes until the streetlights came on, played unsupervised for hours, and learned life skills through scraped knees and spontaneous adventures. We unpack the benefits of that free-range childhood and ask what we’ve gained—and lost—since then.

We talk about how cultural shifts, safety fears, and technology have led to a more overprotected and screen-saturated childhood for many kids today. While the digital world brings real opportunities, it also brings real challenges, from rising anxiety to a lack of independence and outdoor play.

We also explore practical ways to help our own kids live more balanced lives. How do we encourage outdoor play without sounding like we’re lecturing? How can we set healthy screen boundaries without turning tech into the forbidden fruit? And how do we model the kind of balanced life we hope they’ll learn to live?

Whether you're a Gen Xer remembering your own latchkey kid days or a parent navigating today’s realities, this episode is an honest, encouraging conversation about raising resilient, grounded kids in a world that looks very different than the one we grew up in.

For more resources, as well as ways to work together, visit inthemiddlecoaching.co.