Midlife isn’t the dream vacation you signed up for—it’s the trip you never even thought you'd have to take. In this episode, we unpack the unexpected detours, losses, and shifts that hit hard in your 40s and 50s—things like career pivots, changing bodies, coping skills, and questions about who you really are now.

We’ll walk you through four specific places we all visit (briefly, we hope), why the changes we endure feel so disruptive, and how they can actually become the launchpad for a richer, more authentic second act. If you’re feeling stuck, restless, or wondering, “Is this all there is?”—this episode is for you.

For more resources, including ways you can work together, visit inthemiddlecoaching.co.