In this episode, we’re talking about more than spring cleaning. We’re digging into the deeper layers—the habits, roles, beliefs, and emotional clutter that pile up over the years. Midlife has a way of forcing the question: What still fits?

Together, we unpack the process of letting go. Not just of physical stuff, but of outdated identities, inherited expectations, and the quiet fears we’ve been carrying. We explore what we keep out of love or duty, what we toss to breathe again, and what we’re still deciding about.

You’ll hear stories from our own lives, moments we’ve held on too long, and times we’ve finally released what no longer served us. It’s not always neat or easy, but it’s necessary.

This episode is part confession, part encouragement, and a gentle nudge for anyone feeling the weight of too much, on shelves or in the soul. What if less really is more? What if the next chapter begins with a good clear-out?

Pour a cup, take a breath, and join us. Let’s make space, together, for who we’re becoming.

For more resources, as well as ways to work together, visit ⁠inthemiddlecoaching.co⁠.