86. Burnout Explained: Signs, Causes, The Science Behind It and How to Get Your Life Back

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In The Meantime

Courage Ngwa

112 episodes

5 days ago

Hosted by Courage Ngwa, this podcast helps ambitious yet grounded women redefine success, grow in faith, and build confidence in their careers, relationships, and personal lives. Through honest conversations and reflections, we explore how to balance discipline with rest and ambition with peace: emotionally, spiritually, physically, and mentally. If you are in Dubai, join us for our "in-person events" with My Sister's Heart Community.

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86. Burnout Explained: Signs, Causes, The Science Behind It and How to Get Your Life Back

In The Meantime

31 minutes 9 seconds

10 months ago

86. Burnout Explained: Signs, Causes, The Science Behind It and How to Get Your Life Back

Burnout is something many of us face but few truly understand. In today’s episode, we dive into the science of burnout, how it affects your brain, and the crucial difference between burnout and depression. We'll also explore why burnout happens, how to recognize it early, and most importantly, practical steps you can take to overcome it and live a life of wellness. In This Episode: - What burnout really is and the signs to watch for - The science behind burnout and how it impacts your brain - How to tell the difference between burnout and depression - Why we get burnout and how to prevent it - How to overcome burnout, bounce back, and live a better life REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9 - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5dc39329-348c-4adf-a7a3-759ed2745c8f - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/

Love Courage, xoxo