Invest in yourself! Throughout the episode, Jalen highlights Mathew 11:28, emphasizing the significance of prioritizing self-care for the mind, body, and spirit before extending energy to anything or anyone else. She discusses the impact of people-pleasing, revealing how it left her too drained to focus on her well-being. Jalen advocates tuning into the Holy Spirit, allowing God to guide and counsel your life, reminding us that life was never meant to be this challenging, we are meant to be at ease, with peace and an overflow of God's presence.