Today I’m joined by Rory Callaghan — a wellness architect, author, and speaker whose work blends science, soul, and storytelling.

Rory’s journey hasn’t been straightforward. From growing up with an absent father and facing burnout as a health professional in his twenties, he’s transformed those challenges into a global movement centred on self-care and conscious leadership.

His mission is simple but powerful: when we take care of ourselves first, we create ripple effects that transform our families, our communities, and beyond.

Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.