In this episode, Andrew (Shep) Shepherd and I chat about how ‘Fat Farmers’ came to life, and the impact it’s having in country communities.

What started with a few mates catching up for a workout and a laugh, has grown into something much bigger - built on movement, mateship, and looking out for each other.

The group’s big on making sure everyone feels welcome, and that sense of belonging really shines through.

It’s a genuine conversation about showing up, staying connected, and taking small steps toward a healthier, more grounded life - whatever that looks like for you.

I hope you enjoy listening! 

Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.