This week, we take a closer look at sensory rest—the kind of rest that helps us quiet the noise, reduce overstimulation, and make space to hear God more clearly. Sarah shares personal reflections, biblical insights, and practical ways to honour God with our senses. From tech sabbaths to silent commutes, this episode invites you to consider how stillness can become a spiritual discipline.
Scriptures referenced: Psalm 46:10, Mark 6:31, 1 Kings 19, 1 Corinthians 6:19–20
Reflection questions included to help you discern how God might be inviting you into deeper rest.
o What environments help you feel most at peace with God?
o What sensory inputs might you need to reduce to hear God more clearly?
o When was the last time you truly experienced stillness? What might God be inviting you to turn down or turn off?
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