In this interview, Phoenix Pagliacci joins The Cool Table to talk about growing up in Scarborough, embracing her R&B roots, and the journey behind her new album R&B Diaries. She shares the stories that shaped the project and what it means to be vulnerable through her music.

You can listen to the radio show every
Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

Rapper and Emmy Award-winning broadcaster Shad returns to The Cool Table to discuss his 7th full-length album 'Start Anew'. On this project, he returns with a familiar sound and a more simplistic offering than his fans have been accustomed to. 

He reminisces on a career that spans over two decades, and what has changed in Hip-Hop since his debut. He dives into AI, MAGA, and discusses the uncomfortable reality of the climate crisis. Shad shares some insight on what is next for him, what makes this album so important. 

You can listen to the radio show every
Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻



You can listen to the radio show every
Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

On this episode of IN THE CUT, we’re joined by multidisciplinary artist and illustrator Jibola Fagbamiye, the creative force behind the new book FELA: Music Is the Weapon. Blending historical depth with surreal storytelling, the book captures the inspiring and complex life of Afrobeat pioneer Fela Kuti in a way that feels both intimate and larger-than-life.

Jibola shares his favourite moments from the creative process, the bold choices that shaped the book, and his perspective on the myths and misconceptions surrounding Fela’s story. We also dive into the possibility of a film adaptation, and he leaves us with powerful gems of wisdom for young creators navigating their own journeys. This conversation is a must-listen for fans of music, art, and storytelling at the highest level.

Chrissy Spratt joins us to talk about her new EP Maybe Next Time. She shares what it was like opening for Snoop Dogg, how working in the service industry supported her music career, and the lessons she has learned about making mistakes and self-love. This is an honest conversation about growth, resilience, and staying true to yourself. She also talks about the exotic animal she’d choose to represent her and shares some powerful Wednesday Wisdom advice.

The Black Experience: Then and Now is an audio documentary that explores the diverse realities of anti-Black racism in Canada through the voices of three Black Canadians. Recorded in 2020 during the height of the Black Lives Matter movement, this powerful piece includes raw audio from protests in the nation's capital and highlights how racism shows up in both overt and subtle ways.

Now, after several years, it's finally making its way to streaming platforms. Challenging the myth of a singular Black narrative, this documentary offers a necessary reflection on the complexities of Black identity and the urgent need for a deeper understanding of systemic racism in Canada.

LISTEN TO THE RADIO SHOW
You can listen to the radio show every Wednesday @ 11 AM EST
1280 AM on your Radio 📻
metradio.ca Online 💻

In this exclusive interview, we sit down with Errol Eats, the rapper making waves with his classic sound and sharp lyricism. He opens up about his creative process and how his background shaped his music. Errol is carving out his own space in today’s rap landscape, and he shares the journey behind his standout style. We dive into his inspirations, his time in the corporate world and what he's working on next. 

Timecodes
3:00 Upward Mobility in the Corporate World
7:30 Recording the Album
9:05 Errol’s Recording Process
11:52 Naming the songs
14:00 Knowledge of Self
17:47 Relationship with K-Riz
23:39 Staying True to Yourself
27:33 The Triumphant Nature of Jamaicans
33:46 His Alter Ego
40:10 Best Tiramisu in New York
43:40 Wednesday Wisdom

In this conversation with Canadian R&B sensation Aqyila she talks about her musical journey, her past relationships and the inspirations behind her new album 'Falling Into Place'. From her breakout hit to her latest project, Aqyila shares the stories behind her artistry, her creative process, and what’s next for her career.


You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻 metradio.ca Online 💻
Press play and join the conversation at The Cool Table—where music meets meaning.

In this special episode, we dive into the 2025 JUNO Awards with singer-songwriter Latoya Elle. We break down the nominees, discuss the impact of Canadian music on the global stage, and get Latoya’s predictions for the biggest categories. Plus, she shares insights on her own journey in the industry and what this moment means for Canadian artists. Whether you're a longtime JUNO fan or just tuning in, this episode is your go-to guide for all things JUNO Awards. Listen now and get ready for Canada’s biggest night in music!

In this exclusive interview, Tea Fannie answers audience questions. She gives an inside look at her journey, discussing everything from her latest album It's All Love to her work with Stonewall Recovery. She also opens up about her alter ego, HerSheTea, and how it influences her artistry. Tune in for an insightful and unfiltered conversation with one of the most dynamic voices in the game.


LISTEN TO THE RADIO SHOW
You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

In this interview with EverythingOshaun, we dive into his journey and building his place in the Canadian music scene. Known for his punchy lyrics and unique sound, he discusses the evolution of his artistry, the personal experiences that shape his music, and his commitment to staying true to his vision. With a blend of hip-hop, R&B, and a sprinkle of Afrobeat influences, Oshaun opens up about the creative process behind some of his most recent tracks, giving us a glimpse into the stories and emotions that fuel his work.

Timecodes:
1:55 Ice Cream flavour of choice
4:30 The Ice Cream is wet
5:10 Working in Nunavut
9:55 Oshaun is about Energy
14:55 Album has something for everyone
16:53 ‘Tricking’ on DESTINATION
21:50 QUANTUM ENTANGLE MIND
24:32 A song he is most proud of
27:52 That project that never comes out
28:35 Top NBA players to watch
36:54 Adopting an exotic animal
37:47 Ice Cream check-in
38:24 Wednesday Wisdom


LISTEN TO THE RADIO SHOW
You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻 metradio.ca Online 💻

Clairmont joins The Cool Table to discuss his first album since 2020, They Said It Would Rain... He gives us insight into his hiatus and a peek into the album's creation. He talks about authenticity in music and possibly adding more hip-hop charts to Billboard.

TIMECODES:
2:13 Listeners waiting for Clairmont
7:08 “I have so much art”
12:04 The unique sound of the new album
16:24  The creation is natural
18:05 Underrated as a lyricist
20:04 The meaning of the title
23:58 Life/work balance
28:55 Clairmont’s relationship with the industry
32:25 Rappers doing OnlyFans
41:42  Production is half of the song
43:55 Alternative Rap Charts
50:05 The value of a statistic
54:19 Artists you were not there for 
58:42 Its Not How it Sounds
1:00:22 The Toronto Sound
1:02:49 Ice Cream Check/ Wednesday Wisdom



You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

In this special NBA season preview, we dive deep into the upcoming year with Toronto Star's Libaan Osman. We kick things off with a comprehensive look at the Toronto Raptors, breaking down their outlook, key players to watch, and what defines success for this team.

We reflect on lessons from last year's playoffs and what they mean for teams like the Minnesota Timberwolves, New York Knicks, and Oklahoma City Thunder. Finally, we spotlight 5 Teams to Watch this season—Dallas Mavericks, Philadelphia 76ers, Milwaukee Bucks, Indiana Pacers, and Phoenix Suns—and discuss how they stack up in the race for the title.

You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

Ari Daye King opens up about her debut project, 3:33. She dives into the inspiration behind the album's creation and the personal growth that influenced its sound. Ari shares how the project reflects her spiritual journey, the significance of the numbers "3:33," and the unique blend of genres she explored.

2:30 1st Song5:00 Embracing fear
6:50 The Process of Creativity
9:20 Meaning behind 3:33
10:14 The Red Car Theory
11:54 Layering/Heaven Only Knows
15:54 The Song Ari is most proud of
18:38 Songs with hidden meaning
20:45 Ari’s Top 5 R&B Songs
24:30 The $100 Million Question
28:04 Ice Cream check
30:05 Wednesday Wisdom

You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

In this episode of The Cool Table, Adriel Smiley sits down with Desarae Dee, a Toronto-based fusion instrumentalist, as she celebrates her 10-year anniversary in the music business.

Desarae reflects on her decade-long journey, the release of her debut album "Adventure", and how she blends genres to create her unique sound. Tune in for an inspiring conversation about growth, creativity, and perseverance in the music industry. 


You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

In this exclusive interview, we sit with the incredible Luna Elle to explore her multifaceted journey and inspirations for her lyrics. Luna shares her passion for R&B and reflects on finding her own musical voice and how legends like Toni Braxton have inspired her sound and career.

We dive into some of her lyrics, and she dishes on how she pieces songs together without spilling any beans. She reveals her favourite Beyoncé songs and how Queen Bey's artistry motivates her. This interview is packed with countless gems!

You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

In this thought-provoking episode of IN THE CUT, we sit down with therapists Kausalya Vimal and Josh Dale to explore the complex and often misunderstood world of mental health. Together, they unravel the pervasive stigmas that surround mental health issues, providing valuable insights into how these stigmas impact individuals and their communities.

They also discuss practical strategies for fostering a more supportive and understanding environment for those with mental health challenges. Whether you want to learn more about mental health or seek advice on supporting loved ones, this episode offers a wealth of knowledge and inspiration.


Let's Talk: You and Me is an interactive community event on July 21st, 2024, at 4:00 PM, focused on mental health, well-being, and healing! Tickets are still available https://www.eventbrite.ca/e/lets-talk-you-and-me-tickets-805930849867

LISTEN TO THE RADIO SHOW
You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻

We sit down with multifaceted artist TC Spades to discuss his remarkable journey into the world of music. Known for his unique creative background, TC Spades shares insights into his transition from a visual artist to a burgeoning musician.

Discover how his early experiences in various art forms have influenced his musical style and what it means to blend different creative disciplines. From his inspirations to the challenges he faced, TC Spades opens up about his artistry's evolution and future aspirations. 

You can listen to the radio show every Wednesday @ 11 AM EST
1280AM on your Radio 📻
metradio.ca Online 💻 

In this episode, Adriel sits down with Dan Boniferro, the innovative mind behind Laylow Brewery. Join us as Dan shares the fascinating journey of Laylow, from its humble beginnings to becoming a staple in the Toronto beer community.

He discusses the inspiration behind their unique beer flavours and the challenges of running a successful brewery.

Dan shares his top five rappers of all time, giving listeners a peek into the music that shapes his creative and entrepreneurial spirit.



You can support Laylow Brewery by donating to their GoFundMe https://www.gofundme.com/f/always-laylow

In late March, Eric Ryan released his latest EP ‘Red Flags’ it navigates the uncharted territory of newfound love. Eric Ryan is an independent artist whose artistry embodies sounds mixing R&B, Neo-soul, Lo-fi & Alternative influences all into one; diving into & connecting his experiences in love, life hardships & self-thought.

We discuss his entry into music and teaching himself how to play guitar. He gushes about his collaborators on Red Flags and calls himself a ‘fantasizer’ when it comes to romance. 

IN THE CUT, takes a trip down memory lane to Eric Ryan’s first appearance in 2021. He double dips for Wednesday Wisdom and shares his songwriting approach.

We celebrate our 100th episode of IN THE CUT with Toronto Raptors DJ 4Korners. He discusses DJing the Raptors Championship parade, his new podcast, and what he's learned about himself through therapy.

4Korners has done it all. Whether it's at top nightclubs in over 20 countries or world-renowned events, including the Cannes Film Festival, London Fashion Week, the Abu Dhabi Formula 1 or the Olympic Games, his eclectic sound radiates.

He shares about his musical journey before being the Raptors DJ and has some advice for the Canadian music industry. He drops gems all over this episode, a must-listen for all upcoming creators.