Vitality After 60: Unlocking Your VO₂ Max for a Healthier Future

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IN THE CLINIC with Rob

Rob Sumner

90 episodes

3 days ago

Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on integrating health, fitness, and physical therapy. As the founder of Sumner Specialized Physical Therapy and related ventures, he emphasizes a holistic approach to wellness. Rob is passionate about the SuperHuman Protocol to help individuals REPAIR, REBUILD, and REDEFINE their lives. His podcast explores biohacks, advanced fitness techniques, and nutrition tips, inspiring listeners to achieve a balanced lifestyle and realize their full potential.

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Health & Fitness

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Vitality After 60: Unlocking Your VO₂ Max for a Healthier Future | Episode 86

IN THE CLINIC with Rob

37 minutes 41 seconds

3 months ago

Vitality After 60: Unlocking Your VO₂ Max for a Healthier Future | Episode 86

This ONE number could predict how long—and how well—you’ll live after 60?It’s not your weight, blood pressure, or cholesterol. It’s your VO₂ max—your body’s capacity to use oxygen efficiently. And it might just be the most important health metric you're not tracking.In this episode, Dr. Rob Sumner explains why VO₂ max is a biological lifeline after age 60—and how to improve it safely and effectively, even if you haven’t exercised in years.🎙️ You’ll learn:- What VO₂ max really is (in simple terms)- Why it’s the #1 predictor of longevity and functional independence- How and why it declines with age (and what you can do to slow it)- How to estimate your VO₂ max at home—no fancy lab required (Click the link to estimate your VO₂ max) 👉 https://matecalculator.com/health/rockport-test - The best way to train your heart and lungs without risk of injury- Why walking isn’t always enough—and how to progress safely🚶‍♂️ This is not about running marathons. It’s about:✔️ Climbing stairs without getting winded✔️ Recovering faster from illness or surgery✔️ Hiking with your grandkids—or just carrying groceries✔️ Living longer and living better🧠 Ready to build strength, stamina, and confidence after 60? Join the 4% Club for coaching, training, and weekly insights from Dr. Rob:👉 https://www.skool.com/4percentclub/about💬 Drop a comment with your biggest takeaway—or your VO₂ max goal for this year!#VO2MaxOver60 #LongevityFitness #HealthyAging #CardioForSeniors #4PercentClub #DrRobSumner #IndependenceTraining #Zone2Training #MitochondriaHealth #AgingStrong