Are you over 40 and struggling to stay consistent with your fitness? You're not alone—and you're not broken.
In this episode, Rob Sumner, Doctor of Physical Therapy and founder of the 4% Club, shares the one variable that guarantees long-term fitness success—and it’s not how much you lift, how many times you go to the gym, or how clean your diet is.
The truth? Most people fail because they quit too soon. This episode reveals the exact framework Rob uses to help men and women 40+ build strength, energy, mobility, and confidence that lasts.
🚨 Stop chasing short-term results and start playing the long game.
🎯 Learn why never quitting is your most powerful health weapon.
✅ Get the strategy to finally break the cycle of starting over.
🔔 Subscribe for weekly insights on fitness, wellness, and longevity for the 40+ crowd.
📍Learn more or join our community: https://www.skool.com/4percentclub/about
📩 Questions? Drop them in the comments or email: rob@sumnerpt.com
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