No Gym, No Problem: My Exact Home Workout Routine That Keeps Me Fit After 40

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IN THE CLINIC with Rob

Rob Sumner

90 episodes

2 days ago

Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on integrating health, fitness, and physical therapy. As the founder of Sumner Specialized Physical Therapy and related ventures, he emphasizes a holistic approach to wellness. Rob is passionate about the SuperHuman Protocol to help individuals REPAIR, REBUILD, and REDEFINE their lives. His podcast explores biohacks, advanced fitness techniques, and nutrition tips, inspiring listeners to achieve a balanced lifestyle and realize their full potential.

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No Gym, No Problem: My Exact Home Workout Routine That Keeps Me Fit After 40 | Episode 85

IN THE CLINIC with Rob

18 minutes 36 seconds

4 months ago

No Gym, No Problem: My Exact Home Workout Routine That Keeps Me Fit After 40 | Episode 85

You don’t need a gym to get results—just a smart system that keeps you consistent.In this episode, I’m sharing my exact home workout formula that helps me (and our members over 40) stay strong, energized, and fit year-round—even when life gets busy. No fluff. No excuses. Just simple movements using bodyweight, dumbbells, bands, and aerobic work to build lasting momentum.

Whether you’re just getting back into fitness or looking to level up your home routine, this episode gives you the full playbook to take action today.🔥 Here's what you'll learn:00:00 – Intro: How to Build Momentum at Home01:26 – Bodyweight Staples (Push-ups, Squats, Lunges)05:30 – Dumbbell Circuit (Curls, Presses, Raises)07:27 – Resistance Bands for Posture & Strength09:53 – Pull-Ups for Upper Body Power10:35 – Core Work That Supports Everything14:03 – Walking, Run/Walks, and Simple Cardio Tips16:13 – How to Stay Consistent with Minimal Time✅ Momentum tips included for each section to help you take immediate action.🏠 No gym required. Perfect for busy adults over 40 looking to regain control of their fitness.📍Want structured weekly support and accountability? Join the 4% Club today: https://www.skool.com/4percentclub/about#homeworkout #FitnessOver40 #4PercentClub #LongevityFitness #WorkoutRoutine #NoGymNoProblem