If you’re over 50 and feel like improving your health just keeps getting harder, this episode is for you.

Dr. Rob Sumner, DPT, explains why most people struggle to make wellness stick after 50—and how to finally break the cycle. You’ll discover what’s really holding you back (it’s not willpower), the hidden consequences of “doing nothing,” and how to build a simple, consistent routine that actually fits your life.

At the heart of this episode is Rob’s Wellness Ascension Roadmap—a 10-stage framework that helps you see exactly where you are in your journey and what to do next. Whether you’re just starting to move again or fine-tuning advanced habits for longevity, this roadmap meets you where you are and helps you climb higher—safely, clearly, and confidently.

💡 In This Episode You’ll Learn:

✅ Why information overload keeps people stuck after 50
✅ The 3 biggest barriers to improving wellness (and how to fix them)
✅ The real consequences of “standing still” after 50
✅ How to build lasting strength, balance, and energy at any age
✅ A full breakdown of the 10 stages of the Wellness Ascension Roadmap
✅ How to finally stop starting over—and start climbing consistently

What Is the Wellness Ascension Roadmap?

It’s a 10-stage, step-by-step system designed to help you progress from stuck and overwhelmed to confident, strong, and full of energy. Each stage builds on the one before it—so you’re never guessing or burning out. It’s simple, personalized, and built for the over-50 body.

Want to Find Your Stage on the Roadmap?

Join us inside the 4% Club for deeper training, guidance, and community: https://www.skool.com/4percentclub/about

💬 Share Your Takeaway:

Drop a comment below with where you think you are on the roadmap—and what your next step will be!