Welcome to this episode of "In the Clinic with Camille," hosted by Camille Freeman, a clinical herbalist and nutritionist. In today's episode, Camille suggests creating a a self-care plan to navigate the stressful months leading up to the US election in early November. Camille discusses the importance of staying informed without getting overwhelmed, drawing inspiration from a class by Beth Pickens. She emphasizes the need for boundaries around media consumption and shares her personal strategies for maintaining mental, physical, and emotional health during this period. Join Camille as she encourages practitioners to develop a care plan that allows them to show up for themselves and their communities during this crucial time. Tune in for a friendly nudge to stay balanced, informed, and proactive in the lead-up to the election. Resources Learn more about Beth Pickens (the program I'm in is called Homework Club) Morning Coffee Sessions with Firefly Creative Writing Register to vote or check your registration status