Hi, Hello, nice to have you here at the "In the Body" Podcast.

In this episode Kelsey explores the fine line of what it means to strive to be the best version of ourselves. The delicate balance of moving from an energy of self love versus that of self hatred. How the pursuit of perfection can quickly take over an lean into the realm self punishment, which only takes us further away from our aliveness and body.

Kelsey shares her personal journey and tools on this path and ways she has leaned into awakening the truest and most aligned energy of self through the art of just being. It has been a process of giving grace to the programs and systems of productivity and feeling like we must do it all! Kelsey shares how taking a step back, moving with baby steps and orienting to small achievable goals actually was the greatest catalyst in awakening to the big picture dreams.