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In the Beginning Podcast
Liam Flanagan and Courtney Atkinson
81 episodes
5 days ago
Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!
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Running
Sports
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All content for In the Beginning Podcast is the property of Liam Flanagan and Courtney Atkinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!
Show more...
Running
Sports
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ROAD TO NOOSA TRI #2 - MASTERING THE OCEAN SWIM
In the Beginning Podcast
46 minutes 32 seconds
1 month ago
ROAD TO NOOSA TRI #2 - MASTERING THE OCEAN SWIM

Conquer the Noosa Swim: Ocean Skills with Coach Dan Atkins


In EP2 of our Road to Noosa Triathlon series, three-time champ Courtney Atkinson, ten-time finisher Liam Flanagan, and Australia’s Olympic Games triathlon coach Dan Atkins break down how to handle the Noosa swim: reading tides and sweep, where to line up, how often to sight, smart drafting, gear that actually helps, and exactly what to do in the final 100m before your feet hit the sand.


Real race stories (panic moments included), coachable pool sets you can start this week, and the small hacks that keep your heart rate calm when the ocean’s anything but.


Follow Noosa Triathlon ⁠@noosatriathlon⁠

Follow Dan Atkins ⁠@danatkinstraining⁠

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠

In the Beginning Podcast
Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!