What is it about that moment in Nature that allows us to get into the state of 'flow' or 'in the zone' - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something. Time feels like it has slowed down. Your senses are heightened. You are at one with what you're doing; action and awareness are in sync. The state of flow is accessible to everyone - whether you’re engaged in a physical activity, a creative pursuit, or even a simple day-to-day task.  

How do people interact with nature and get into the zone?  Listen in as we chat with Ben Porchuk, the first Canadian Forest Therapy Guide, Jennifer Bennett, an avid local Mountain Biker and racer who loves the thrill of moving fast in the woods and Larry Monczka and Kathleen Pickard, Norfolk based photographer duo to find out how they find their flow. 

Download our reflection guide here: https://longpointbiosphere.com/podcasts/