Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing interviews with renowned excision surgeons, subject experts, and endo advocates worldwide! Remember, the info presented here is educational info only and NOT medical advice.
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Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing interviews with renowned excision surgeons, subject experts, and endo advocates worldwide! Remember, the info presented here is educational info only and NOT medical advice.
150. How Can Emotions Influence Our Pain and Symptoms? With Anna Holtzman
In Sixteen Years of Endometriosis
1 hour 5 minutes 58 seconds
5 months ago
150. How Can Emotions Influence Our Pain and Symptoms? With Anna Holtzman
How Can Emotions Influence Our Pain and Symptoms?
Today Amy speaks with Anna Holtzman about mind-body pain. We talk about:
—how black and white thinking in the mind-body world has led to gaslighting patients and harm.
—some of the ways that mind-body practices have helped us as people who had chronic pain.
—how are goals for our symptoms aren’t focused anymore on being 100% pain free, but rather on improving quality of life and knowing how to support ourselves on high symptom days.
Both Anna and I recognize the harm that can come from practitioners believing that all pain is mind-body, or is a manifestation of stress/emotions, or is from learned pain pathways (this type of pain goes by many names online!) We have a very nuanced conversation with a conscious goal of acknowledging this harm while also focusing on how some of the ways that learning about how emotions can effect the body may help some people improve the experience of having their pain/symptoms, whether physically or emotionally.
WHO IS ANNA HOLTZMAN?
Anna Holtzman is a licensed therapist and mind-body coach who helps people reduce stress-related symptoms and connect with their purpose. She came into this work through her own recovery from a ten-year struggle with persistent migraine attacks. Anna lives in New York City with her husband, stepdaughter, and three orange cats.
Clickable links at www.insixteenyears.com/episode150
—My review of the Curable app
CONNECT WITH ANNA: INSTAGRAM: @anna_holtzman
CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
In Sixteen Years of Endometriosis
Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing interviews with renowned excision surgeons, subject experts, and endo advocates worldwide! Remember, the info presented here is educational info only and NOT medical advice.
