Ever wondered if your low libido is actually just a blood sugar crash? Or if skipping breakfast is quietly messing with your mood, energy, and sex drive? In this episode of IRL with Ellie & Ross, we’re joined by clinical nutritionist and women’s health strategist Sally O’Neil (@sallyoneil) to break down the science of feeling good — for real.
We’re talking hormones, cravings, PMS, perimenopause, libido, stress, the truth about fasting, and the sneaky ways diet culture has failed us. Plus: the best foods and supplements for better sex, mood, and energy — and the wellness trends Sally would cancel forever.
Expect practical tips, no BS, and a whole new way to think about food and your body.
🎧 Press play if you’re ready to feel good IRL.
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#Women'sHealth #Nutrition #HormoneBalance #WellnessTrends #MedicalEducation