In this episode I am interviewed by my Feldenkrais classmate Alex Greene. I will share my current journey into Feldenkrais method as well as stories from my teaching.

I'm teaching Feldenkrais online now with Red Beard Somatic Therapy. We do bi-weekly online Awareness Through Movement (ATM) lessons as well as individual lessons. Check here: https://www.redbeardsomatictherapy.com/

This episode is also published on red beard embodiment podcast.

Some ideas we talked about:

- Zhiwei’s journey into Feldenkrais method: mysterious dissolution of pain

- Feldenkrais method is boring and confusing…until suddenly it isn’t

- the change from a Feldenkrais lesson extends to life

- the innate ability to direct your own learning rather than relying on the external feedback

- the common theme behind physics learning and somatic learning

- living a life that relies less on planning: because I can rely on my ability of sensing

- “The case of Nora”: how Moishe Feldenkrias uses neuroscience to analyze a patient

- Contrasting the study of psychophysics and the application of Feldenkrais method

- Mechanical approach of structural integration v.s. neurological learning from Feldenkrais method

- Regaining human dignity by becoming resourceful and spontaneous

- Recent teaching: rock climbing and kinesthetic pleasure

- “Feldenkrais teaches me to love myself”