"Motivation" - It's a word that gets thrown around a lot. But have you ever taken the time to think what exactly motivates you and why? Can we always rely on motivation to get us through difficult times and rely on motivation to help us get moving in the moments we just want to? Are you more reliant on intrinsic or extrinsic motivation? Coach Michelle and Coach Hidi sat down discuss all of this in today's episode! Thank you for listening as always, please don't forget to subscribe to our show on iTunes!