For some, a run is much more than a run. It’s a way to feel better, both physically and mentally.
We are sharing inspiring stories from people who have discovered the benefits of running on their mental wellbeing.
Each audio story is designed to be listened to on the move, so you can quite literally experience what it’s like to run in their shoes.
Find out more by visiting the In My Shoes by ASICS page.
Hosted on Acast. See acast.com/privacy for more information.
For some, a run is much more than a run. It’s a way to feel better, both physically and mentally.
We are sharing inspiring stories from people who have discovered the benefits of running on their mental wellbeing.
Each audio story is designed to be listened to on the move, so you can quite literally experience what it’s like to run in their shoes.
Find out more by visiting the In My Shoes by ASICS page.
Hosted on Acast. See acast.com/privacy for more information.
After being diagnosed with stress and burnout, Health and Exercise Coach, Dr Bernadette Dancy realised that she needed a break from the pressure. The pressure to be perfect.
After years of striving to be the best in all areas of her life, she finally realised that she expected too much of herself. And, she was tired of all the pressure that came with it.
Step into Bernadette’s shoes and hear how running helped her find the right balance for her and her lifestyle.
Hosted on Acast. See acast.com/privacy for more information.