Episode 4: Let's Talk Mental Health

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In My Own Words: A Nathan Williams Production

Nathan Williams

7 episodes

3 days ago

Life is about experiences. It doesn't matter if you went to school and chased a degree, or if you went to the military. The doors of life open from who you know and what you've seen. This podcast talks about my experiences of living and how I learned from those events to become who I am today. There will be rants, tears, and moments of happiness. Because, at the end of the day, that is all life is. Or at least, that is how I can explain it, in my own words...

Self-Improvement

Education

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Self-Improvement

Education

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Episode 4: Let's Talk Mental Health

In My Own Words: A Nathan Williams Production

23 minutes 45 seconds

3 years ago

Episode 4: Let's Talk Mental Health

Mental health has been on my mind for a while. It is the topic of discussion these days. In this episode, I talk about my own struggles and provide resources and advice.

These are the resources I discuss in the episode:

Shine app
Substance Abuse and Mental Health’s Services Administration has a national helpline. It is a treatment referral and information service available to those who are facing mental and/or substance use disorders: 1-800-662-HELP or 1-800-662-4357.
National Suicide Prevention Lifeline: 1-800-273-8255