Maia Benaim is back for PART TWO on expanding your capacity - this time for deeper love, romance, traveling to new environments, how to cultivate patience, and so much more. She shares her journey with her partner and how committing to one person after polyamory required expanded capacity to hold her own depth, why we don't want partners who idolize us and why that's a hard switch to make, how she's house-hunting but in zero rush, and how to let life lead you vs. bulldozing your way through. ...
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Maia Benaim is back for PART TWO on expanding your capacity - this time for deeper love, romance, traveling to new environments, how to cultivate patience, and so much more. She shares her journey with her partner and how committing to one person after polyamory required expanded capacity to hold her own depth, why we don't want partners who idolize us and why that's a hard switch to make, how she's house-hunting but in zero rush, and how to let life lead you vs. bulldozing your way through. ...
Emotional Eating, Ditching Food Rules and Why You Don’t Need to Earn Your Brownie (and Never Did) with Jess Suchan, Holistic Health & Mindset Coach
In My Non-Expert Opinion
1 hour 11 minutes
5 months ago
Emotional Eating, Ditching Food Rules and Why You Don’t Need to Earn Your Brownie (and Never Did) with Jess Suchan, Holistic Health & Mindset Coach
274: “I gradually started adding back in fear foods. It wasn't like I ate carbs at every meal because that was the thing I was scared of. I would add in like carrots, which is crazy to say! I was scared of carrots. So I would add in carrots at lunch or half a sweet potato at dinner or half a slice of bread. And I would see, oh the world didn't end. That actually satisfied me longer. I'm happier." - Jess Suchan Ever feel like eating a buttery, flakey croissant means you’ve committed a cr...
In My Non-Expert Opinion
Maia Benaim is back for PART TWO on expanding your capacity - this time for deeper love, romance, traveling to new environments, how to cultivate patience, and so much more. She shares her journey with her partner and how committing to one person after polyamory required expanded capacity to hold her own depth, why we don't want partners who idolize us and why that's a hard switch to make, how she's house-hunting but in zero rush, and how to let life lead you vs. bulldozing your way through. ...
