Postpartum recovery is more than physical healing — it’s body, mind, and beyond. In this episode of In Mother Words, I sit down with Laura, a senior physiotherapist and pelvic health specialist, to unpack the truths no one tells you about life after birth: Why so many moms delay their own recovery How to build a village that truly centers the mother Why emotional and physical healing must go hand in hand If your recovery feels slower or harder than you expected — or you wish someone had told you the truth about life after birth — this conversation is for you. ✨ Tune in for compassionate, practical insights on postpartum recovery — body, mind & beyond.