Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...
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Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok What if the biggest fights in your PMDD relationship aren’t about love at all, but about invisible rules no one agreed to? We dig into the quiet power of expectations—how they form, why they go unmet, and how to rebuild them so both partners feel seen and safe. From childhood habits of pretending to adult patterns of painting red flags green, we ...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok When tempers flare and logic vanishes, shouting louder rarely gets you heard. We unpack a practical path out of PMDD rage—how to ground first, protect the connection, and come back to the conversation with clarity and care. You’ll hear why “calm down” backfires, what actually signals safety to a triggered brain, and how to build a personal reset pl...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you been pretending to be okay during your luteal phase just to keep the peace? After returning from two transformative weeks in Tokyo with my 16-year-old daughter, I've had a profound realization about how we sabotage our PMDD relationships without even knowing it. While navigating Tokyo's complex train systems and immersing ourselves in J...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever caught yourself thinking "maybe I'm just not compatible with my PMDD partner"? You're not alone. This thought pattern is the number one precursor to breakups in PMDD relationships. But what if compatibility isn't about finding someone who can "handle" your symptoms, but rather someone who adds value to your authentic life? From my ba...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The moment I realized my relationship was ending wasn't during a heated argument or a dramatic confrontation. It happened in paradise—on a beautiful balcony in Los Cabos, where I should have felt at peace but instead felt utterly disconnected from my partner despite my desperate attempts to reconnect. This disconnect wasn't about not loving each o...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you fallen into the trap of taking your partner for granted? When comfort turns to complacency, even the strongest PMDD relationships can crumble. Relationships where one partner has Premenstrual Dysphoric Disorder come with unique challenges that require extraordinary patience and understanding. Yet over time, we often become dangerously f...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever wondered why your PMDD seems to create the same relationship conflicts month after month, despite your best efforts? The answer might not be in the condition itself, but in how your nervous system responds to stress. I never thought I'd be the person advocating for slowing down. As an Enneagram seven and someone who managed PMDD th...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok For anyone who's ever thought "I miss who I was before PMDD took over our relationship" - this episode provides the crucial insight you've been searching for. After taking my first break in four years of podcasting, I'm sharing the profound realization that led to my absence: I had completely lost myself in trying to prove my worth in PMDD relation...
Send us a text $100 OFF All July PMDD Private Sessions-No Code Needed! Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever shared something deeply personal with your partner, only to have them immediately respond with their own story? This hidden communication pattern—conversational narcissism—might be quietly destroying your PMDD relationship. Conversational narcissism isn't about being a narcissist. It's a subtle communication habit where one pers...
Send us a text $100 OFF All July PMDD Private Sessions-No Code Needed! Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever said something in the heat of the moment that you instantly regretted? That impulsive text message you can't unsend? The dramatic exit from an argument that made everything worse? If you're nodding right now, this episode is for you. Impulsivity is perhaps the most destructive force in PMDD relationships, yet it's rarely discuss...
Send us a text Use Code "PMDDFreedom" for $100 off Private PMDD Sessions- Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever wonder why your partner doesn't change despite your constant reminders and guidance? The answer might be hiding in plain sight: you've unintentionally shifted from being their partner to becoming their parent. This transformative episode explores how the subtle dynamic of "parenting" your partner—especially in relationships affected b...
Send us a text Use Code "PMDDFreedom" for $100 off Private PMDD Sessions- Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever found yourself desperately asking your partner for more attention, more affection, more validation—yet somehow still feeling unfulfilled? The disconnect might not be what they're giving, but whether you're truly open to receiving it. This episode dives into a transformative question that has helped countless PMDD relationsh...
Send us a text Use Code "PMDDFreedom" for $100 off Private PMDD Sessions- Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The silent killer in many PMDD relationships isn't the condition itself—it's the toxic cycle of withheld forgiveness that follows emotional outbursts. When you've made mistakes during your luteal phase that you genuinely regret, the path forward should be apology, forgiveness, and healing. But what happens when your partner accepts your ...
Send us a text Use Code "PMDDFreedom" for $100 off Private PMDD Sessions- Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Power dynamics shift dramatically when abuse enters a PMDD relationship, leaving both partners vulnerable to cycles of emotional manipulation, psychological control, and diminished self-worth. Whether you're the person living with PMDD or the partner of someone who does, recognizing these patterns is your first step toward healing. I ...
Send us a text Click to Join PMDD Power Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Struggling with emotional reactivity in your PMDD relationship? The key might be detachment—not disconnecting from your partner, but creating space between your symptoms and your reactions. Many of us find ourselves in cycles of blame, projecting our PMDD symptoms onto our partners and damaging our relationships in the process. When we're experiencing anxiety...
Send us a text Have you ever found yourself caught in the cycle of monthly PMDD breakup threats that never materialize into actual separations? That pattern can create a dangerous desensitization where neither partner recognizes when a real, permanent breakup is happening. The line between an emotionally-charged luteal phase breakup discussion and a genuine relationship ending isn't always clear—but there are definitive signs that indicate when a PMDD relationship is genuinely concluding rat...
Send us a text Click to Join PMDD Power Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Imagine waking up each month to find a stranger in the mirror – someone who thinks, feels, and behaves in ways completely foreign to your true self. This identity theft isn't perpetrated by an external criminal but by your own body's hormonal shifts during PMDD. The cognitive symptoms of Premenstrual Dysphoric Disorder – intrusive thoughts, anxiety, depressio...
Send us a text Click to Join PMDD Power Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever wonder what it's like to love someone with PMDD? Behind closed doors, partners of those with Premenstrual Dysphoric Disorder face a unique struggle—one that slowly erodes their sense of self in ways they never imagined possible. The cyclical nature of PMDD creates a bewildering emotional landscape where partners find themselves walking on eggshells, desp...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...
