Today we are covering the trifecta of healing: The Mind, Body, and Soul. When it comes to our own healing journey, we tend to favor one over the other, and while its great to pick a lane to get initial motivation going, ultimately you’ll find these three elements are intricately connected and ultimately non negotiable. Even more than “balance,” I’ll be sharing how the goal is integrating mental health, spiritual connection, and physical well-being as well as  a few personal experiences over the last 18 months on how these elements interact and affect overall health. It may feel a little unconventional, but go with me on this… I promise you, it’s worth it.