In this episode, I'm diving into the taboo topic of people pleasing and the cycles that often accompany it. The conversation begins with an exploration of personal patterns and how they manifest in our lives if left unchecked. I'm sharing my own journey of recognizing my people-pleasing tendencies, the impact of external validation, and the importance of self-discovery in a whole new way. Hopefully, this discussion will emphasize the need to break free from societal 'shoulds' and to empower us to make decisions based on personal desires rather than external expectations. It's time We put people pleasing to bed, and end this heinous cycle of self abandonment in the name of "caring."