Did you know that the molecules that your body creates when you are happy or excited are lighter + softer than the ones created when you are feeling sad or angry?

In the alternative health and energetic healing world, you learn the path to feeling better is to release the heavy, dense emotions that you have stored in your body because you didn't fully experience it.

We are taught from a young age to suppress our emotions; particularly the negative ones.

So learning to feel our emotions can feel like an overwhelming task.

What if the path to learning to move through negative emotions can be found in spending more time, CONSIDERABLY MORE TIME, in our positive emotions?

When we luxuriate in positive emotions, we raise our vibration. We increase our energy level. We feel lighter (because we are!) and more capable. We can move through more challenging circumstances with less resistance.

Give yourself the gift of joy by relishing the positive.