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In Her Era
Monique Took
19 episodes
5 days ago
For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her Era Hosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand
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Health & Fitness
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All content for In Her Era is the property of Monique Took and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her Era Hosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand
Show more...
Health & Fitness
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What Miss Universe Taught Me About Confidence & Resilience with Asha Cooper
In Her Era
42 minutes 53 seconds
1 month ago
What Miss Universe Taught Me About Confidence & Resilience with Asha Cooper

In this episode of In Her Era, I sit down with Asha Cooper social media strategist, psychology graduate, STEM educator, tech founder, model, and Miss Universe Australia top ten finalist. Asha is the definition of a woman rewriting the rules of what’s possible.

From growing up in rural Queensland to building a tech platform for creators and stepping confidently into spaces that weren’t designed with women like her in mind, Asha’s story is one of resilience, self-belief, and refusing to be put in a box.

We dive into what it really means to chase multiple passions, how she’s navigated imposter syndrome and setbacks, and why she believes confidence comes from embracing all of yourself — including the parts you once doubted.

This conversation is for every high-achieving woman who’s ever been told to “pick a lane,” struggled with self-belief, or wondered if it’s possible to build a bold, multifaceted life on your own terms.


What you’ll learn in this episode:

  • Why being multi-passionate is your greatest strength (not a flaw)
  • The BTS of Miss Universe Australia and what it represents now
  • The mindset shifts Asha leans on to overcome imposter syndrome
  • Why representation matters and how she’s using her platform to drive change
  • Practical tools for staying resilient when chasing big, ambitious goals


Connect with us:

Instagram: @itsmoniquetook

Instagram: @ashacoooper

In Her Era
For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her Era Hosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand