Stop Settling for Breadcrumbs: How to Build the Healthy Relationships You Deserve with Jamila Bonvegna

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In Her Era

Monique Took

19 episodes

5 days ago

For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her Era Hosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand

Health & Fitness

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All content for In Her Era is the property of Monique Took and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Stop Settling for Breadcrumbs: How to Build the Healthy Relationships You Deserve with Jamila Bonvegna

In Her Era

45 minutes 45 seconds

2 months ago

Stop Settling for Breadcrumbs: How to Build the Healthy Relationships You Deserve with Jamila Bonvegna

Tired of attracting unavailable partners? Ever wondered how to communicate in an argument. Want to know the secrets behind a healthy relationship this conversation is for you.

In this episode of In Her Era, I sit down with relationship coach and founder of EmpowHer Coaching, Jamila Bonvegna, to unpack how self-worth, boundaries, and communication actually shape the love you attract - and keep.

This isn’t about “dating hacks” or playing games- it’s about rewiring how you see yourself so you can stop repeating the same cycles and finally create relationships that match the life you’re building.

In this episode, you’ll discover:

Why self-worth is the foundation for every healthy relationship
How to finally stop attracting partners who aren’t right for you (and call in the ones who are)
How to set boundaries and bring them up with your partner.
How to “argue” - How to regulate your nervous system before tough conversations so you stop spiraling into fights you regret.
How dating multiple people and focusing on experiences helps you understand what you truly want in a partner.

Whether you’re single, dating, or navigating long-term love, this conversation will give you the clarity and confidence to stop settling and start building connections that actually feel like home.

Connect with us:

Instagram: @itsmoniquetook

Instagram: @its.empoweredcoaching

Mentorship with Jamila: EmpowerHer Coaching