Wellness trends move fast,one minute it’s keto, the next it’s high-protein everything splashed across TikTok and supermarket shelves. In this episode, I break down the two biggest diet trends of 2025 and beyond, the high-protein craze and the soon-to-explode fiber movement.

I’ll share why these trends matter, what women actually need to thrive (not just survive), and how to avoid the common mistakes that turn healthy habits into extremes. From practical ways to get more protein at breakfast, to the four golden rules for boosting fiber without the bloat, this episode gives you the clarity to cut through the noise.

What You’ll Learn in This Episode:

• The truth behind the high-protein craze (and how much you really need)
• Why protein is about thriving, not just surviving
• Smart, practical ways to add protein into your day
• The “halo effect” of food labels and how it misleads women
• Why fiber is the next mega-trend and why you’re probably not getting enough
• Four golden rules for adding fiber without gut issues
• How balance (protein, fiber, carbs, fats) fuels your energy, hormones, and focus

This year isn’t about chasing fads, it’s about taking back control of your health. Because when women fuel their bodies right, they change how they show up in every area of life.

WANT THE CHEAT SHEET: Protein and Fibre Made SimpleMake sure to follow along:

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