Everyone knows someone with diabetes or heart disease or non-alcoholic fatty liver disease. It’s impossible to find somebody who doesn’t have at least one victim of these diseases in their family or friends circle. That’s how widespread they’ve become. All these disorders share one thing in common – all are ‘lifestyle diseases’ linked to insulin resistance and metabolic dysfunction. For the longest time, India’s biggest public health challenge was controlling infectious diseases. But now we have an epidemic of lifestyle diseases, causing millions of premature deaths. A new book ‘Sick Nation’, drills down to the root causes of this epidemic. What are the factors driving it? Why do people ignore the signs until it is too late? And what can you, as an individual, do to protect yourself from this growing epidemic of metabolic dysfunction? Guest: Karan Sarin, metabolic health coach, and author of ‘Sick Nation: Inside India’s Lifestyle Disease Epidemic and How to Fix it’. Host: G Sampath Recorded, produced, and edited by Jude Weston Learn more about your ad choices. Visit megaphone.fm/adchoices