Medical News Today’s In Conversation podcast engages with expert voices across various fields. Conversations roam from the latest science news to the deepest scientific conundrums.
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Medical News Today’s In Conversation podcast engages with expert voices across various fields. Conversations roam from the latest science news to the deepest scientific conundrums.
In Conversation: Why exercise is key to living a long and healthy life
In Conversation
31 minutes
1 year ago
In Conversation: Why exercise is key to living a long and healthy life
How do we prolong our longevity? Plenty of recent evidence suggests that exercise — in the correct amount and combination — can help us live longer, healthier lives. This episode of our podcast discusses how and why intentional physical activity prolongs our health span. Joining the conversation is Dr. Borja del Pozo Cruz, principal researcher in Applied Health Sciences at the University of Cadiz, who has studied the relationship between longevity and different forms of exercise, and Dr. Edwina Brocklesby — nicknamed “Iron Gran” — who is CEO of Silverfit and Britain’s oldest woman to have completed an Ironman triathlon.
In Conversation
Medical News Today’s In Conversation podcast engages with expert voices across various fields. Conversations roam from the latest science news to the deepest scientific conundrums.
