EP022: I talk about self love so much and I have done so much work in that area that I almost forget how confusing it can be when someone says "you need to love yourself" - genuinely what does that mean? How do you love yourself? Especially if you have had the message of "selflessness" and "put others first" shoved down your throat your whole life. Loving yourself is not easy, but it will literally change every single part of your life in the best way and that is my only objective with today's episode. 

Topics:

0-1:20 intro to podcast / why I wanted to make this episode 

01:23-2:28 what does it look like to love yourself?

2:30-5:47 steps to redirect negative thinking 

5:50-14:15 how to choose yourself 

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