Winning Ultramarathons, Overcoming Burnout & Inspiring Others to Feel Good with Dr Becca Salmon

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In at the Deep End

OnlySwimz

7 episodes

5 days ago

A safe space for swimmers and non-swimmers to be able to talk about their peaks and troughs of life, love, mental health, what being in the water means to them and how they are kind to themselves. A podcast that covers big life events plus all the other little but important bits in-between. Listeners can expect lots of laughs, hopefully learn something new along the way, gain some tips on cold water swimming, feel inspired to do things that make them feel good and hopefully they will want to keep coming back for more heart warming discussions. Instagram: @Onlyswimz

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Winning Ultramarathons, Overcoming Burnout & Inspiring Others to Feel Good with Dr Becca Salmon

In at the Deep End

35 minutes 17 seconds

1 year ago

Winning Ultramarathons, Overcoming Burnout & Inspiring Others to Feel Good with Dr Becca Salmon

Becca is an ultramarathon runner, Doctor, swimmer and founder of The Healthcare Club.

Having recently taken part in the Peak District 100KM running challenge, Becca placed 1st female and was crowned the Ladies Winner!
In the last episode of S1, we speak about top tips for running & how you should enjoy training and not automatically rush in to races and PB’s - it’s okay to go at your own pace and feel good about it.

We also touch on how important it is to inspire others to try new things, that it’s OKAY to walk on runs, how sometimes having an injury can lead to new and exciting opportunities AND we hear all about how she made the transition from being a Doctor inside the 4 walls of a hospital to exploring other areas of the medical field via expedition medicine & founding a club for the mental and physical health of healthcare workers.
We of course also dive in to how Becca’s swimming journey is going and hear about what being in the water means to her.

For updates and guest announcements follow along on Instagram: @Onlyswimz

If you’d like to check out Becca and follow her incredible challenges, visit her Instagram: @Drbeccasalmon