The Joys of Cold Water Swimming, Doing What Makes You Feel Good & Body Positivity with Rachel Ashe

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In at the Deep End

OnlySwimz

7 episodes

5 days ago

A safe space for swimmers and non-swimmers to be able to talk about their peaks and troughs of life, love, mental health, what being in the water means to them and how they are kind to themselves. A podcast that covers big life events plus all the other little but important bits in-between. Listeners can expect lots of laughs, hopefully learn something new along the way, gain some tips on cold water swimming, feel inspired to do things that make them feel good and hopefully they will want to keep coming back for more heart warming discussions. Instagram: @Onlyswimz

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The Joys of Cold Water Swimming, Doing What Makes You Feel Good & Body Positivity with Rachel Ashe

In at the Deep End

37 minutes 4 seconds

1 year ago

The Joys of Cold Water Swimming, Doing What Makes You Feel Good & Body Positivity with Rachel Ashe

This is my first episode and I am so excited to share it with you, I hope you enjoy listening to it as much as I enjoyed creating it.

I spoke with the wonderful Rachel Ashe, the Founder of Mental Health swims - an inclusive organisation that is on a mission to make cold water dipping more accessible and welcoming for all.

We touch on the organisation and how Rachel's life experiences have shaped this, cold water dips, body positivity and having a sense of community...plus, much more.

For updates and guest announcements follow along on Instagram: @Onlyswimz

For further information on Mental Health Swims, visit: https://www.mentalhealthswims.co.uk