I spoke with the incredible Amy Ennion, an ultramarathon swimmer, endurance swim coach, and not to mention the first British woman to swim Lake Geneva as a soloist.

We touch on the mental and physical preparation required for long distance swim events, as well as hear all about her journey and support for the big Geneva stretch. We also swap some funny stories about our English Channel swims and Amy gives some advice for new swimmers, so hopefully you can learn some tips and feel inspired along the way.

For updates and guest announcements follow along on Instagram: @Onlyswimz

If you'd like to check out Amy and her coaching, visit her website: https://www.amyennion.co.uk/