The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also evoke feelings of sadness, loneliness, and stress.

For me, the experience of the holidays varies depending on a few factors, but I have always made a conscious effort to find joy in everything. In this article, I will share some tips on how to nurture your mental health and find peace during the holiday season, regardless of the emotions it may bring.