In this episode of the Improvement Podcast, Sean and Dave, and you, take a minute to chill.  Too often we are dragged into the hustle that is modern life.  We sometimes forget to take a breath.  Life moves pretty fast if we don't stop and look around once in a while.  Mindfulness has become such a mainstream interest in recent times, and for good reason.  If you've never given it a though, we encourage you to stop what you are doing and join us in a peaceful and effectively episode.