Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.
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Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.
How are thoughts related to anxiety? In this episode we go over some text and also do an exercise to identify the thoughts we had in an anxious situation.
Improve Communication with Me
Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.
