Today I went over Self love, which is a crucial part of our personality building. Here is the reading link - https://www.forbes.com/health/mind/how-to-practice-self-love/
The main points of today were:
- Self love helps with mental and physical health
- Happiness, self-acceptance, self-esteem, self-awareness and self-foregiveness are mental benefits of self love
- Keep a gratitude journal
- Give yourself compliment
- Speak to yourself like a friend
- Practice mindfulness
- Celebrate small wins
- Limit time on social media
Today, there is an opinion question about upcoming episode suggestions.