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Improve Communication with Me
BM
12 episodes
4 days ago
Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.
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Self-Improvement
Education
RSS
All content for Improve Communication with Me is the property of BM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.
Show more...
Self-Improvement
Education
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Identifying Moods
Improve Communication with Me
14 minutes 32 seconds
2 years ago
Identifying Moods

Today, we're continuing to understand ourselves by learning how to identify moods. Reading chapter 4 of this book - "Mind over Mood", we learn that:

  • Moods can usually be described in one word
  • Situations and behaviors can be described by asking yourself: Who? What? When? Where?
  • Identifying specific moods helps you set goals and track progress
  • Thoughts are the words, images, and memories that go through your mind.
Improve Communication with Me
Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.