Reframing Weight Gain, Intuitive Movement & Body Comments

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IMPOWERED: ED & MH Recovery

Imogen Barnes

34 episodes

5 days ago

Hosted by Imogen Barnes, an inspired mental health advocate and founder of im_powering, this “power pod” celebrates authenticity, demolishes limiting belief systems, inspires growth and transforms pain into power. Every week, IMPOWERED, featuring spectacular interviewees, will deliver inspirational discussions that motivate, educate, empower healing, dismantle patriarchal standards and provoke change. Listen in to learn how to navigate emotions and experiences and identify how to integrate your values into your behaviours and goals.

Mental Health

Health & Fitness

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All content for IMPOWERED: ED & MH Recovery is the property of Imogen Barnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2

IMPOWERED: ED & MH Recovery

48 minutes 31 seconds

3 years ago

Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2

Questions about my eating disorder recovery: you asked, I answered.

In this episode:

A life ramble
My relationship with exercise and how I’ve embraced an intuitive relationship with movement
How to cope with body changes
Reframing weight gain
Reasons to embrace weight restoration
Giving yourself permission to eat alone
Dealing with people commenting on your body

This is a happy, filter free ramble that I hope finds your ears <3

// Plug in and prepare to be IMPOWERED

Connect with me:

Podcast Instagram: https://www.instagram.com/impowered_pod/?hl=en

IM_POWERING: https://www.instagram.com/im_powering/?hl=en

Support Services:

Lifeline Australia: Call 13 11 14
Beyond Blue Support Service: Call 1300 22 4636
The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au
Kids helpline: Call 1800 55 1800
Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au
National Eating Disorders Collaboration: https://nedc.com.au
Eating Disorders Queensland: https://eatingdisordersqueensland.org.au
General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/