Christmas In Recovery w/ Sophie Smith

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IMPOWERED: ED & MH Recovery

Imogen Barnes

34 episodes

1 day ago

Hosted by Imogen Barnes, an inspired mental health advocate and founder of im_powering, this “power pod” celebrates authenticity, demolishes limiting belief systems, inspires growth and transforms pain into power. Every week, IMPOWERED, featuring spectacular interviewees, will deliver inspirational discussions that motivate, educate, empower healing, dismantle patriarchal standards and provoke change. Listen in to learn how to navigate emotions and experiences and identify how to integrate your values into your behaviours and goals.

Mental Health

Health & Fitness

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All content for IMPOWERED: ED & MH Recovery is the property of Imogen Barnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Christmas In Recovery w/ Sophie Smith

IMPOWERED: ED & MH Recovery

50 minutes 14 seconds

2 years ago

Christmas In Recovery w/ Sophie Smith

This special episode of IMPOWERED welcomes back the wonderful Sophie Smith to discuss navigating Christmas in recovery from an eating disorder. Tune in on how to cope with guilt after meals, body image, diet-culture chat around the dinner table, and challenging eating disorder behaviours during the festive season.

// Plug in and prepare to be IMPOWERED

Connect with Sophie!

Sophie's Instagram:

https://www.instagram.com/sophie_beyondrecovery/

Coaching:

https://www.uncovery.com.au/contact

Sophie's Twitter:

https://twitter.com/sophieclare1103?lang=en

Connect with Imogen:

Podcast Instagram:

https://www.instagram.com/impowered_pod/?hl=en

IM_POWERING:

https://www.instagram.com/im_powering/?hl=en

Support Services:

• Lifeline Australia: Call 13 11 14

• Beyond Blue Support Service: Call 1300 22 4636

• The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au

• Kids helpline: Call 1800 55 1800

• Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au

• National Eating Disorders Collaboration: https://nedc.com.au

• Eating Disorders Queensland: https://eatingdisordersqueensland.org.au

• General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/