Morning Brew co-founder, Alex Lieberman sits down with titans of industry, athletes, and entertainment's biggest names to discuss the mental and personal challenges they've overcome to get where they are today. It's honest, raw, and a reminder that we're all just doing the best we can.
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Morning Brew co-founder, Alex Lieberman sits down with titans of industry, athletes, and entertainment's biggest names to discuss the mental and personal challenges they've overcome to get where they are today. It's honest, raw, and a reminder that we're all just doing the best we can.
A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence (RECAST)
Imposters
41 minutes
2 years ago
A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence (RECAST)
What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller Emotional Agility. In this episode, Susan tells Alex about what inspired her to go into emotions research, the danger of avoiding negative emotions, and what emotional agility is, and how we can implement it in our own lives.
Full transcripts for all Imposters episodes available at https://imposters.morningbrew.com
Imposters
Morning Brew co-founder, Alex Lieberman sits down with titans of industry, athletes, and entertainment's biggest names to discuss the mental and personal challenges they've overcome to get where they are today. It's honest, raw, and a reminder that we're all just doing the best we can.
